Every new year we think about pursuing goals that could change our lives for the better. Many of us make resolutions about becoming better or improving some aspect of our lives. However, after making those resolutions and start pursuing goals, many struggle with sticking to those goals. The year ends they find themselves back to square one. In this episode, I talk about 3 habits that can help us stay on track and prevent us from quitting when we face the temptation to do so.