Human beings are creatures of habit. What we will do today won't deviate much from what we did yesterday or maybe even the past 5 years. Understanding and appreciating this is key in helping us align ourselves to goals we desire to accomplish. Because it is these habits that produce specific and predictable outcomes. If we change our habits, we can change our outcomes. In this episode, we take a deeper look at repetition and why we should be aware of its impact on the progress we make towards our personal goals.
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